Retreats
Move and explore with me!
Tuscany in the Heart of Chianti
June 24-30, 2026
This retreat is near and dear to me. Having been here 3 times and curating it based on my experience and heart, I can’t wait to share it with you. We’ll get moving each morning with a group class, then spend our days soaking in culture, local life, natural springs, touring historic sites, and enjoying the iconic food and wine of this stunning Italian region.
Only 12 spots available!
Your reservation includes:
Daily fitness classes with me
4-star accommodations at the Hotel Palazzo Squarcialupi (double occupancy)
Limited availability of single occupancy rooms for an extra charge. But please note, we will be spending very little time in the hotel.
Breakfast every morning, plus 3 lunches and 3 dinners
All activities listed in the itinerary with a local guide
Private group airport transfers
Pricing
$3,150 if paid in full on initial sign-up
$3,300 with payment plan
$500 deposit required to hold your spot
Deposit is non-refundable if purchase is canceled 60 days or less before the start of the retreat
Final payment in full is due 60 days prior to the trip
PayPal, Venmo, and Zelle accepted. Credit cards can be used upon request. Standard credit card processing fees will apply.
Itinerary
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Transfer to hotel
Welcome dinner at Taverna Squarcialupi
Free time to rest or explore the small local town
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Class: Energize and Sweat - An energetic body weight workout to shake off the jet lag.
Tuscan Taste Track in Chianti
Flavors and smells are memories that we carry with us. That's what you’ll take home from this unforgettable experience exploring the Tastes of Tuscany. Following a expert local guide off the beaten path of Chianti, we will discover local products and the people behind them.
We start the tour visiting a cheese farm, beginning at the barn and learning all the steps of cheese crafting. The authentic passion of the shepherds translate into delicious pecorinos, ricottas, and more!
Next, we will enjoy a tasting of extra virgin olive oil. A local producer will share their knowledge of this iconic Italian culinary staple.
Our journey will continue into the world of wine. There is no better way of enjoying Chanti than visiting an organic winery. We will be hosted by a family that has been making wine for centuries in the Chianti Classico style. We’ll explore the property and cellar, and learn some wine-making secrets in the process.
Finally, a stunning view of cypresses, vines, and olive groves will create a perfect frame for a lunch of typical Tuscan products paired with regional wines.
This journey will fulfill your taste buds AND your soul.
Length: approx. 6 hours
Language: English, Spanish on request
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Class: Strength and Flexibility - A sweet balance of strength training ending with a restorative reflection.
Siena and San Gimignano Tour
We’ll devote an entire morning to Siena, with a unique opportunity to see its charming historic centre. We’ll visit the medieval city with an expert local guide and appreciate the area’s architectural masterpieces, including Piazza del Campo, the main square with its distinctive shell shape, and the Duomo of Siena, one of Italy's most illustrious Romanesque and Gothic cathedrals.
While walking among Siena's wonders, we’ll discover the secrets that lie behind one of the most passionate equestrian competitions in the world: the Palio of Siena. More than just a horse race, it's Siena's history, past, and present, an ancient tradition rooted in the heart of the city and its citizens.
Afterwards, we will enjoy a beautiful lunch based on traditional Sienese cuisine at a trattoria in the heart of the city.
Next, we’ll visit San Gimignano, an enchanting village and UNESCO world heritage site known for its beauty and perfectly preserved medieval features. San Gimignano is situated on a hill overlooking a stunning valley, with a historic center famous for its medieval towers and extraordinary architecture. You will have free time to visit the village and shop for traditional local products such as saffron and Vernaccia wine.
Length: Approx. 6 hours
Language: English, Spanish on request
Add tickets to access Siena Cathedral: Euro 20,00 per ticket
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Class: Barre Inspired Sweat and Burn
Adventure to Saturnia Hot Springs
The Cascate del Mulino di Saturnia are the most famous natural springs in Tuscany. The waterfalls are made of several natural pools of warm thermal water, moving through a relaxing waterfall. We will spend approximately 2 hours there.
Later we will visit the town of Magliano, where we will spend about 3 hours exploring and enjoying lunch.
You will have an opportunity to shower and rest for a few hours before visiting a restaurant in town for dinner.
This is a full day excursion, from approx. 8:30am-5:30pm.
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Class: We will do a longer workout session on day 5, with class style chosen based on how we are feeling. It will definitely be a good sweat and restore.
For the rest of the day and night, you can relax and or choose your own adventure: explore another city, book a massage at the hotel, or live like a local for a day (my personal favorite). I can help you find the perfect fit!
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Class: Trifecta of Cardio, Strength, and Relaxation, with a focus on setting goals for the second half of 2026.
After our workout, day 6 is a free day for you to enjoy as you please. We will share a farewell dinner together that evening.
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A morning class will be available for those who do not need an early departure.
