Retreats

• Transfer to hotel 

• Welcome dinner at Taverna Squarcialupi 

• Free time to rest or explore the small local town

Class: Energize and Sweat - An energetic body weight workout to shake off the jet lag. 

Tuscan Taste Track in Chianti

Flavors and smells are memories that we carry with us. That's what you’ll take home from this unforgettable experience exploring the Tastes of Tuscany. Following a expert local guide off the beaten path of Chianti, we will discover local products and the people behind them.

We start the tour visiting a cheese farm, beginning at the barn and learning all the steps of cheese crafting. The authentic passion of the shepherds translate into delicious pecorinos, ricottas, and more!

Next, we will enjoy a tasting of extra virgin olive oil. A local producer will share their knowledge of this iconic Italian culinary staple.

Our journey will continue into the world of wine. There is no better way of enjoying Chanti than visiting an organic winery. We will be hosted by a family that has been making wine for centuries in the Chianti Classico style. We’ll explore the property and cellar, and learn some wine-making secrets in the process.

Finally, a stunning view of cypresses, vines, and olive groves will create a perfect frame for a lunch of typical Tuscan products paired with regional wines.

This journey will fulfill your taste buds AND your soul.

Length: approx. 6 hours

Language: English, Spanish on request

Class: Strength and Flexibility - A sweet balance of strength training ending with a restorative reflection. 

Val d'Orcia Tour

Where picturesque views and breathtaking scenery are in harmony with art and outstanding food tradition, we are in Val d'Orcia, unsurprisingly UNESCO world heritage.

Driving around rolling hills, sunflowers and roads lined with cypress trees, we will focus on tracking down the highest quality Pecorino cheese and red wines: two delicacies of the area still strongly connected to the knowledge of our ancestors. Our expert driver guide will accompany you the entire day to introduce you to the real soul of Tuscany..

We will head first to Montalcino, a medieval village that offers many attractions, from monuments to its excellent local craft shops, where you will have free time to discover the charming historic center. The town boasts a unique surrounding landscape featuring olive groves alternating with vineyards. This is the land of "Brunello" top quality wine that has made this village famous all over the world. A local winery will host us where a knowledgeable guide will take you around the property combined with a private visit in the cellar. Afterwards, you will have lunch in an exclusive context pairing typical Tuscan food with their exquisite Brunello wines.

Then, it is the turn of Pienza, a real jewel nestled in the heart of the Val D'Orcia valley. It is considered to be the touchstone of the Renaissance urbanism plan, it was realized by the request of Pope Pius II, from whom the city's name derives. Let us be amazed by the views that surround the village. The geometric perspective, the impressive volumes of the Cathedral and of Palazzo Piccolomini, and the utilization of space in the Medieval Borgo's center that represent a remarkable testimony to the architectonic genius of the epoch. We will conclude the day with a cheese tasting in a traditional local Bottega' in town, where you will be able to taste various kinds of Pecorino cheese, a signature product of the area.

The Tour includes:

• Private Tour with a Driver anf Guide

Free time in Montalcino

Winery visit with Brunello Tasting

Typical Tuscan Lunch

Free time in Pienza

Cheese tasting

Length: approx. 6 Hours

Class: Barre Inspired Sweat and Burn

Adventure to Saturnia Hot Springs

The Cascate del Mulino di Saturnia are the most famous natural springs in Tuscany. The waterfalls are made of several natural pools of warm thermal water, moving through a relaxing waterfall. We will spend approximately 2 hours there.

Later we will visit the town of Magliano, where we will spend about 3 hours exploring and enjoying lunch.

You will have an opportunity to shower and rest for a few hours before visiting a restaurant in town for dinner.

This is a full day excursion, from approx. 8:30am-5:30pm.

Class: We will do a longer workout session on day 5, with class style chosen based on how we are feeling. It will definitely be a good sweat and restore.

For the rest of the day and night, you can relax and or choose your own adventure: explore another city, book a massage at the hotel, or live like a local for a day (my personal favorite). I can help you find the perfect fit!

Class: Trifecta of Cardio, Strength, and Relaxation, with a focus on setting goals for the second half of 2026.

After our workout, day 6 is a free day for you to enjoy as you please. We will share a farewell dinner together that evening. 

A morning class will be available for those who do not need an early departure.